Be Your Own Healer with Dr. Kim D’Eramo

The Daily Energy Routine: Dondi Dahlin’s Simple Practices to Reset Your Energy in MINUTES

Your energy field holds the key to your health. Learn how to unlock its full potential and start to feel more energized in MINUTES! 
In this episode, Energy Medicine specialist Dondi Dahlin shares her powerful Daily Energy Routine—a quick, effective practice that can help you:
Increase energy & vitality naturally
Improve focus & clarity by rebalancing your nervous system
Boost your immune system & overall health
Release stress & emotional tension in minutes
Rewire your energy flow for more joy, resilience, and balance
A lifelong performer and healer, Dondi helps people to embrace personal transformation with joy and live robust, adventuresome, and meaningful lives. As an award-winning author of The Five Elements and The Little Book of Energy Medicine (co-written with her mother, Energy Medicine pioneer Donna Eden), Dondi has captivated audiences in over 35 countries, sharing the power of natural self-healing.
Now, she’s bringing her signature blend of wisdom, energy, and “edutainment” to this episode—helping you transform your health, vitality, and life with a simple daily practice.
Dondi’s Website
Five Elements Quiz
Eden Method
 
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community

Releasing the ‘Good Girl’ Programming: Susan’s Powerful Healing Session for Food Guilt & Self-Worth

If you’ve ever struggled with food guilt, self-judgment, or feeling like you’re never doing “enough,” this episode is for you.
Join me for a powerful healing session with Susan Kenny as she takes the steps to become her own healer, releasing deep-rooted emotional patterns that have kept her stuck in cycles of guilt, control, and self-doubt. Through breathwork, EFT tapping, and guided energy work, this session will help you shift out of shame, self-judgment, and the ‘good girl’ programming—and into a space of self-trust, freedom, and empowerment.
In this healing experience, you will:Release food guilt and the belief that you need to “earn” nourishmentLet go of unconscious patterns of self-judgment and emotional eatingShift out of the good girl/bad girl programming around food, body image, and self-worthLearn how to trust your body’s wisdom instead of controlling itUse breathwork & EFT tapping to rewire limiting beliefs and reset your nervous system
This is more than just a conversation—it’s a transformational healing session where you’ll actively release emotional weight and rewire your relationship with yourself. You’ll walk away feeling lighter, freer, and more connected to your body’s wisdom.
Your healing starts here.
 
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community

The #1 Way to Activate Your Inner Healer: Dr. Sue Morter's Guide to Self-Healing

Your body already knows how to heal, it’s just waiting for you to tap into its power. Are you ready?
In this episode, Dr. Sue Morter, a pioneer in energy healing and the mind-body connection, shares how to activate your inner healer and step into the role of a self-healing scientist. With decades of experience bridging science and consciousness, she reveals how simple shifts in awareness can unlock deep transformation, relieve stress, and finally restore your vitality 🤩
In this episode, you’ll learn:
Why healing is not something you do—it’s something you AWAKEN
How your biofield holds the key to unlocking energy, wellness, and joy
The biggest mistake people make when trying to heal (and what to do instead)
How breathwork and energy alignment can rewire your body for self-healing
A guided practice to help you access the healer within—starting today
Healing isn’t about fixing something that’s broken, it’s about reconnecting to the wholeness that’s already inside you. This conversation will leave you feeling empowered, energized, and ready to transform your life from the inside out.
For more resources and to experience Dr. Sue Morter’s Activating the Healer Within guided meditation, visit: https://nt113.isrefer.com/go/FG-Activating-Healer/KimDEramo/
Connect with Dr. Sue Morter: InstagramWebsite
 
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Dr. Kim D'Eramo Resources:WebsiteYouTubeInstagramBooksSelf-Discovery QuizJoin the MindBody Community

The Secret to Aging Vibrantly: Lift Your Life Through Your Feminine Energy w/ Lavinia Errico

If you’re feeling drained, disconnected, or stuck in a cycle of burnout, this episode is exactly what you need.
Today, I'm joined by Lavinia Errico, co-founder of Equinox Fitness and creator of MoveJoy, to share the transformational power of movement beyond just exercise—this is about healing your mind, body, and soul.
In this episode, you’ll learn:
Why traditional workouts aren’t working for women, and what to do instead.
How to shift from self-criticism to self-celebration through movement.
The surprising connection between feminine energy and vitality (and how to activate it).
A simple, science-backed approach to releasing emotional baggage and feeling truly alive.
The #1 mindset shift that will change how you see fitness forever.
If you’ve been stuck in patterns of overdoing, people-pleasing, or battling your body, this conversation will show you a new way forward. By the time you finish listening, you’ll feel lighter, more empowered, and ready to move through life with JOY, strength, and resilience. This is your next step to becoming your own HEALER!
For more resources, including a free week of MoveJoy classes, visit: https://app.arketa.co/movejoy/pricing/checkout/UNdVVXzXrC7WCwCrw7aT 
 
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Dr. Kim D'Eramo Resources:
https://drkimd.com/
https://www.youtube.com/@DrKimDEramo
https://www.instagram.com/drkimderamo/
Books: https://drkimd.com/books/ 
Self-Discovery Quiz: https://drkimd.com/quiz/ 
Join the MindBody Community: https://www.facebook.com/groups/mindbodycommunity 

Welcome to Be Your Own Healer with Dr. Kim D’Eramo: Your Journey Starts Now!

Welcome to Be Your Own Healer! is the podcast that empowers you to unleash the healing power that’s already inside of you. I’ll share inspiring stories of individuals who have transformed their lives through MindBody Healing, and show how thoughts, emotions, and the body's innate wisdom can unlock unlimited healing power within you. Start your awakening journey now to Be Your Own Healer!