She Looked Fine But Her Body Was in Fight-or-Flight: The Shift That Changed Everything

Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body.

In this episode, we meet Kristine, who didn’t come into the work with a major diagnosis—but felt stuck, overwhelmed, and disconnected from herself. She’d spent years doing the “spiritual work,” but life was still running her. After a year of profound loss, family rupture, and emotional upheaval, Kristine realized what she truly needed was a nervous system reset.

You’ll hear how Kristine:
✅ Broke free from chronic control, people-pleasing, and emotional shutdown
✅ Released the rescuer identity and began honoring her own needs
✅ Learned to regulate without spiraling back into old trauma
✅ Finally integrated years of spiritual growth into real embodiment
✅ Found peace, resilience, and clarity—even in the unknown

Her story is a reminder that you don’t need to hit rock bottom to heal—you just need to stop outsourcing your power and come back to your body.

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